Tips For Keeping Your Teeth Healthy Essay - 1312 Words

5 TIPS FOR KEEPING YOUR TEETH HEALTHY Introduction The high standard of living has forced most people to consider only the basics when it comes to meeting needs. In this case, dental health care is not prioritised because it is viewed as unimportant additional cost that can be avoided. However, subscribing to dental insurance and practising preventative measures is far much cheaper than seeking medical attention for dental ailments and other complications. For long term healthy teeth and a confident bright smile, consider the following five tips; I. Maintaining a Healthy Diet The type of food you take can adversely influence the health status of your teeth and gums. Food rich in starch and sugar is known to provide a good environment for bacteria to thrive in your mouth thereby forming plaque. When plaque is not removed, an acid is produced and as a result enamel attacked causing decay. It is therefore important to be precautionary by consuming foods that have low sugar and starch content while at the same time maintaining a balanced diet. a healthy, balanced diet will include lots of fruits and vegetables (for vitamin C), some starch e.g. rice, bread, potatoes etc., proteins i.e. beans, fish, eggs, milk, low fat dairy etc. not forgetting plenty of water intake. Water is important because it ‘bathes’ teeth therefore washing away any available food debris, acids and sugar from the mouth. It also contains fluoride (an essential substance that guards against teeth erosion) andShow MoreRelatedLogically, We Could Assume That Coffee Isn’T The Only Substance914 Words   |  4 Pageshas ever stained your teeth. Especially if you have been accumulating stains over the long-term. Therefore, you want to first cut out anything else that may be sabotaging your smile. You have the usual suspects, like dark berries and cola. But a few other surprising foods and drinks could be making your stains more obvious. For example, if you think that sticking to white wine is better for white teeth, you may be wrong. As it turns out, the acidity in white wine can make your enamel more porousRead MoreWhat Are The Commonest Home Remedies? Essay1590 Words   |  7 PagesWhat are the commonest home remedies to whiten teeth? Description: home remedies to whiten teeth can be of varied types and you need to maintain the long list of those remedies so that you can make selection of the right one as per your dental needs. If you have chosen home remedies to whiten teeth, then you also need to know how to make potential usage of different natural ingredients for making your teeth whitened naturally. Expert guidance can be taken for preparing the recipes easily and instantlyRead MoreGood physical and mental health can improve your quality of life in your older years. 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It is vital to make sure the children are being washed and taught to look after themselves whilst they are being cared for by parents, guardians or staff at the nursery. If a child has really bad skin or an infection he/she will start to feel uncomfortable which is terribleRead MoreOral Health Promotion For Health1508 Words   |  7 PagesOral Health Promotion Healthy People initiatives are compilations of health topics and interventions for healthcare professionals to promote and improve quality of health nationally. These initiatives are science based and expand throughout 10 years. Healthy People 2020 is the current initiative and was initiated in December of 2010. This paper will discuss oral health promotion. Healthy People Objective The human body is intrinsically designed with its own system of checks and balances. IncludedRead MoreHow Diabetes Affects The Functioning Of The Heart, Kidneys, Eyes And Nerves1363 Words   |  6 Pagescan affect the functioning of the heart, kidneys, eyes and nerves but few people realize that diabetes can also lead to dental problems especially in those who are past 45 years of age. In many cases dental problems in diabetics can lead to loss of teeth. This situation can be prevented to a great extent by becoming aware of the various dental problems caused by diabetes and taking timely preventive steps to avoid them. The main causes of dental problems are lack of proper dental hygiene and heredityRead MoreEssay on Unhealthy Eating1353 Words   |  6 PagesIf you have a television in your home, chances are you have probably seen someone talking about how they lost 20 pounds in one month, or anything along those lines. People these days are really caring about their appearance. 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Fiber fills you up faster so you might be less likely to reach for that candy bar after lunch. They also have the added benefit of being low in sodium, which can cause water retention in the body. So how do we include these healthy benefits in our daily diet? By eating more of them, of course! Here are a few easy tips and ideas for adding more of these healthy alternatives to your diet: - Sneak